(DOWNLOAD) "Buchberger-12 Swimming Edition 2015" by Dale J. Buchberger, PT, DC, CSCS * eBook PDF Kindle ePub Free
eBook details
- Title: Buchberger-12 Swimming Edition 2015
- Author : Dale J. Buchberger, PT, DC, CSCS
- Release Date : January 16, 2015
- Genre: Medical,Books,Professional & Technical,
- Pages : * pages
- Size : 988252 KB
Description
The Buchberger-12® is a series of twelve (12) exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. The Buchberger-12® swimming edition when used according to the guidelines, will help you avoid the majority of shoulder injuries related to swimming and in the process will enhance your performance.